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Watch the TED Talk “Why we all need to practice emotional first aid” by Guy Winch. Then answer the following questions:

1. Why do you think more people give importance to their body than their mind?
2. How can we stop emotional bleeding that was brought by failure, rejection, and loneliness?
3 .What is rumination? Why is it dubbed as one of the unhealthiest psychological habits?
4. According to Dr. Winch, how can someone resist the urge of ruminating?
5. What are the benefits of taking care of your psychological health? Name at least
two (2).



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Sagot :

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According to Dr. Winch's lecture, we can answer the questions in the following way.

  • 1. People place more importance on the body than the mind, because the mind is not something we cannot see and we always think that the feelings of sadness, anxiety and any negative thoughts we have are fleeting.

  • 2. We can stop emotional bleeding by working to resolve the elements that created the bleeding and ways to eliminate them. This can be done through different therapies.

  • 3. Rumination is the attachment to bad feelings and memories that reinforce those feelings, that keep coming back to our minds all the time, and that we are unable to let go.

  • 4. According to Dr. Winch to stop the urge to ruminate, individuals should be distracted whenever distressing and repetitive thoughts present themselves.

  • 5. By taking care of psychological health, individuals become happier and able to carry out their activities efficiently. In addition, psychological health reflects on physical health and what allows the whole organism to become stronger.

More information:

https://brainly.com/question/10639681?referrer=searchResults

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