Given what we know about nutrition, we can confirm that in order to gain 1 pound of muscle mass per day, an athlete should consume 14grams of total additional protein.
Why protein is important.
- Protein is essential to the functionality of the human body.
- It is one of the basic materials used in the formation of cells.
- They fulfill a wide range of functions.
- The consumption of proteins helps the body to repair damaged cells, as well as aid in the formation of new ones.
Will protein alone be enough?
- Despite the incredible importance of proteins, this alone will not be enough to support the development of 1 pound of muscle mass daily.
- The consumption of protein must be paired with proper dieting and resistance training in order to achieve the desired result.
Therefore, we can confirm that in order to gain 1 pound of muscle mass per day, an athlete should consume a total of 14g of additional protein daily.
To learn more about nutritional facts regarding protein consumption visit:
https://brainly.com/question/18454587?referrer=searchResults
