explain the role of diet and exercise in physical fitness and development

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03-12-2021
Health

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explain the role of diet and exercise in physical fitness and development

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faatin23 faatin23 · Answer 1 · 2021-12-03T10:39:43-05:00

faatin23 faatin23

03-12-2021

Answer:

Diet is necessary to get all the required nutrients that your body needs..

and physical fitness is necessary to maintain the level of all the nutrients like there should not be any kind of extra amount of a particular nutrient like carbohydrates..protiens..etc..

in short we can say to keep you fit and healthyy..

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