how many minutes of moderate physical activity should an adult perform each week to maintain health?

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03-12-2021
Health

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how many minutes of moderate physical activity should an adult perform each week to maintain health?

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bullockha1 bullockha1 · Answer 1 · 2021-12-03T11:57:33-05:00

bullockha1 bullockha1

03-12-2021

Answer:

We know 150 minutes each week sounds like a lot of time, but it’s not. That could be 30 minutes a day, 5 days a week. The good news is that you can spread your activity out during the week, so you don’t have to do it all at once.

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mattniehenke82 mattniehenke82 · Answer 2 · 2021-12-03T12:21:59-05:00

mattniehenke82 mattniehenke82

03-12-2021

Well all you have to do is the math very simple it says that’s your supposed to have atleast an hour of physical activity a day so if u do the math 60 min a day times the amount of days

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