Answered

At Westonci.ca, we connect you with the answers you need, thanks to our active and informed community. Experience the ease of finding precise answers to your questions from a knowledgeable community of experts. Join our Q&A platform to connect with experts dedicated to providing accurate answers to your questions in various fields.

how many minutes of moderate physical activity should an adult perform each week to maintain health?

Sagot :

bullockha1

Answer:

We know 150 minutes each week sounds like a lot of time, but it’s not. That could be 30 minutes a day, 5 days a week. The good news is that you can spread your activity out during the week, so you don’t have to do it all at once.

Explanation:
Well all you have to do is the math very simple it says that’s your supposed to have atleast an hour of physical activity a day so if u do the math 60 min a day times the amount of days
Thank you for visiting. Our goal is to provide the most accurate answers for all your informational needs. Come back soon. Thank you for your visit. We're committed to providing you with the best information available. Return anytime for more. Thank you for visiting Westonci.ca. Stay informed by coming back for more detailed answers.