valdezshamic981
Answered

Westonci.ca is your trusted source for accurate answers to all your questions. Join our community and start learning today! Join our platform to connect with experts ready to provide precise answers to your questions in different areas. Connect with a community of professionals ready to help you find accurate solutions to your questions quickly and efficiently.

ce. fitness needs Total % Fill the table with some of the physical activities that you have encountered in your life and categorize them into three types by putting them in the appropriate column. Put a check mark (✓) on the activities that may be done at home and mark ed - or oly 25 "X" the activities that may not Vigorous Activities Moderate Activities Light Activities TS 25 11. 25 6. 1. portant use endurance flexibility. Each one kind Also oility to do the miety helps 25 12. 7. 2. 100 13. 8. 3. nisk of info 14. 9. 4. e the I yet and Fical us. ise 15. 10. 5. Eithers i 4 terny​

Sagot :

marianaegarciaperedo

The intensity of activities varies according to the energy and oxygen required. Light: reading a book, taking dust, preparing food. Moderate: walking fast, dancing, walking upstairs. Vigorous: Succer, climbing, running.

--------------

Physical activities vary according to the energy used and the effort made to do them. The intensity of the activities changes.

Light Activities

Requires very little to non-effort at all. Metabolically speaking, the amount of oxygen needed to perform these activities is the same or twice as the oxygen needed to be at rest.

Examples of these activities are

  • Reading a book                         ✓
  • Taking dust from furniture        ✓
  • Preparing food                           ✓

Moderate Activities

Refers to those that require more effort to be done. The intensity of the activity is a little bit higher than just being at rest. You might need from three to six times the amount of oxygen needed to be at rest.

Examples of these activities are,

  • Walking fast                              ✓
  • Walking upstairs                       ✓
  • Dancing                                     ✓

Vigorous Activities

Involve those that are intense and need too much energy to perform them. You will probably need more than six times the amount of oxygen used while resting. In general, physical sports are included in these activities.

Examples are,

  • Running                                      ✓
  • Climbing a mountain                 ✓
  • Playing soccer                            X

------------------------------------------------------------

You can learn more about the intesity of activities at

https://brainly.com/question/2491911?referrer=searchResults

https://brainly.com/question/2426221?referrer=searchResults

https://brainly.com/question/10353500?referrer=searchResults

https://brainly.com/question/3401308?referrer=searchResults

https://brainly.com/question/14085431?referrer=searchResults

We appreciate your time. Please revisit us for more reliable answers to any questions you may have. We hope our answers were useful. Return anytime for more information and answers to any other questions you have. Find reliable answers at Westonci.ca. Visit us again for the latest updates and expert advice.