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Sagot :
The intensity of activities varies according to the energy and oxygen required. Light: reading a book, taking dust, preparing food. Moderate: walking fast, dancing, walking upstairs. Vigorous: Succer, climbing, running.
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Physical activities vary according to the energy used and the effort made to do them. The intensity of the activities changes.
Light Activities
Requires very little to non-effort at all. Metabolically speaking, the amount of oxygen needed to perform these activities is the same or twice as the oxygen needed to be at rest.
Examples of these activities are
- Reading a book ✓
- Taking dust from furniture ✓
- Preparing food ✓
Moderate Activities
Refers to those that require more effort to be done. The intensity of the activity is a little bit higher than just being at rest. You might need from three to six times the amount of oxygen needed to be at rest.
Examples of these activities are,
- Walking fast ✓
- Walking upstairs ✓
- Dancing ✓
Vigorous Activities
Involve those that are intense and need too much energy to perform them. You will probably need more than six times the amount of oxygen used while resting. In general, physical sports are included in these activities.
Examples are,
- Running ✓
- Climbing a mountain ✓
- Playing soccer X
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