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An individual has sarcopenia. In order to prevent this condition from becoming any worse, what action should be taken? A. Decrease the amount of time spent exercising each week B. Participate in more activities like weight training C. Cut back on the use of heavy weights D. Increase supplements and eat a healthier diet Please select the best answer from the choices provided. A B C D.

Sagot :

Participate in more activities like weight training is the best way to prevent the sarcopenia disease.

Sarcopenia is a progressive skeletal muscle disorder that results the accelerated loss of muscle mass and their function. Sarcopenia is a slow process occurs due to many factors including a loss of motor neurons and muscle fibers and anabolic resistance etc.

The treatment for sarcopenia includes exercise, specifically resistance training and strength training. These activities increase muscle strength as well as endurance so we can conclude that participating in more activities and exercises is the best way to prevent the sarcopenia disease.

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Answer:

B

Explanation:

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