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Claude wants to improve his agility skills. What is the LEAST helpful exercise for him to reach this goal?


A.
wall sits

B.
high-knee drills

C.
lateral jumps

D.
shuttle runs

Sagot :

Answer:

wall sits

Explanation:

wall sits is strength training, everything else is agility

wall sits, they help more with balance and stability than agility since you’re not moving when doing wall sits