davidgodmaster
Answered

Westonci.ca is the Q&A platform that connects you with experts who provide accurate and detailed answers. Get immediate and reliable answers to your questions from a community of experienced professionals on our platform. Our platform offers a seamless experience for finding reliable answers from a network of knowledgeable professionals.

To keep your muscles in good shape, you should aim for strength training _________ per week.


A.

five times

B.

three times

C.

once

D.

twice

Don’t answer unless u know

Sagot :

msdances
I believe three times a week. You need substantial rest and recovery time as well as fine to do other work out activities such as cardio.
mulwanahazhas

Answer:

it's three times a week

Explanation:

since periods of rest must be taken and also to check on how you are progressing with the workout

Thank you for your visit. We're dedicated to helping you find the information you need, whenever you need it. Thank you for your visit. We're dedicated to helping you find the information you need, whenever you need it. Westonci.ca is committed to providing accurate answers. Come back soon for more trustworthy information.