davidgodmaster
Answered

Find the best answers to your questions at Westonci.ca, where experts and enthusiasts provide accurate, reliable information. Join our platform to connect with experts ready to provide precise answers to your questions in various areas. Get quick and reliable solutions to your questions from a community of experienced experts on our platform.

To keep your muscles in good shape, you should aim for strength training _________ per week.


A.

five times

B.

three times

C.

once

D.

twice

Don’t answer unless u know

Sagot :

msdances
I believe three times a week. You need substantial rest and recovery time as well as fine to do other work out activities such as cardio.
mulwanahazhas

Answer:

it's three times a week

Explanation:

since periods of rest must be taken and also to check on how you are progressing with the workout

Thanks for using our service. We're always here to provide accurate and up-to-date answers to all your queries. We hope you found this helpful. Feel free to come back anytime for more accurate answers and updated information. We're glad you visited Westonci.ca. Return anytime for updated answers from our knowledgeable team.