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how to stop thinking about certain things and hobbies to occupy yourself with in your free time

Sagot :

I’m not sure I understand your question but distracting yourself stops you from thinking about certain things

Answer:

How to stop thinking about certain things:

Distract yourself- Sometimes the best way to stop thinking about something is to do something physical to distract yourself.  

Talk about it with someone you trust- Sometimes the thoughts in our head need a release.

Mindfulness exercises.

hobbies to occupy yourself with in your free time :

Read a book.  

Exercise.

Do a bit of home organization.

Take surveys.

Learn a new hobby.

Explanation:

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