Pranayama is an ancient practice of controlling your breathe. By doing this you control, the timing, the frequency and the duration of your breathe, thereby regulating breathing.
The goal of practicing this is to connect the body and mind as it supplies your body with oxygen while removing toxins from the body.
Prana means life energy and yama means control, which explains the process of holding the breathe in control.
The practice involves breathing patterns and exercises where one inhales, and then exhales and then holds the breathe in a specified sequence.
Advantages of Pranayama yoga
- Practicing pranayama has therapeutic effects.
- Helps in breathing exercise and mindfulness.
- Pranayama promotes physical and mental wellness.
Read more about pranayama here: https://brainly.com/question/4261956
