dextermiguel18
Answered

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how can playing basketball develop specific fitness components?​

Sagot :

Strawberxie

Answer:

here

Explanation:

Playing basketball helps to improve motor coordination, flexibility, and endurance. It also encourages speed, agility, and strength. These skills are shown to have a positive effect on promoting a healthy body weight and encouraging more physical activity, which can enhance cardiorespiratory fitness and self-esteem

saanvichauhanos6
Skill and Technique. Reaction Time, Coping with Pressure Situations. Strength & Power, Speed / Quickness, Agility, Balance & Coordination. Aerobic Endurance, Flexibility, Analytic & Tactical Ability, Motivation & Self Confidence.
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