how can playing basketball develop specific fitness components?

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03-01-2022
Physics

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how can playing basketball develop specific fitness components?

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Strawberxie Strawberxie · Answer 1 · 2022-01-03T05:00:15-05:00

Strawberxie Strawberxie

03-01-2022

Answer:

here

Explanation:

Playing basketball helps to improve motor coordination, flexibility, and endurance. It also encourages speed, agility, and strength. These skills are shown to have a positive effect on promoting a healthy body weight and encouraging more physical activity, which can enhance cardiorespiratory fitness and self-esteem

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saanvichauhanos6 saanvichauhanos6 · Answer 2 · 2022-01-03T05:43:21-05:00

saanvichauhanos6 saanvichauhanos6

03-01-2022

Skill and Technique. Reaction Time, Coping with Pressure Situations. Strength & Power, Speed / Quickness, Agility, Balance & Coordination. Aerobic Endurance, Flexibility, Analytic & Tactical Ability, Motivation & Self Confidence.

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