uglym8m2
Answered

At Westonci.ca, we make it easy for you to get the answers you need from a community of knowledgeable individuals. Explore comprehensive solutions to your questions from a wide range of professionals on our user-friendly platform. Get precise and detailed answers to your questions from a knowledgeable community of experts on our Q&A platform.

hurry and sorry its not math all like that How do you calculate your maximum heart rate?

Question 3 options:

Count how many times your heart beats in a minute.


Multiply your age by 10


200 plus your age in years


220 minus your age in years

Question 4 (3 points)
When working out, you want to make sure that your heart rate is within your target heart rate zone.

Question 4 options:
True
False
Question 5 (3 points)
An example of a muscular strength activity is

Question 5 options:

Stretching.


Lifting weights.


Running 3 miles.

Question 6 (3 points)
Which of these activities would help you increase your flexibility?

Question 6 options:

Doing yoga.


Throwing a baseball


Lifting weights.


Sprinting.

Question 7 (3 points)
The "S" in SMART goals stands for...

Question 7 options:

Specific


Smart


Simple


Standard

Question 8 (3 points)
It is important to have both short and long term goals.

Question 8 options:
True
False
Question 9 (3 points)
The "R" in SMART goals stands for

Question 9 options:

Remember


Reality


Ready


Realistic

Question 10 (3 points)
When you set a goal, it is important to make the goal achievable.

Question 10 options:
True
False

Sagot :

kasaksingh

Answer:

Question no.4

answer false

question no. 5

answer lifting weights

question no 6

answer doing yoga

question no 7

answer specific

question no. 8

answer true

question no. 9

answer realistic

question no. 10

true

hope I helped you :)

please mark brainlist answer

serenathebookworm

Answer: Not able to answer properly but: 3. Multiply your age by 10, 4. True, 5. Lifting weights, 6. Doing yoga, 7. Specific, 8. True, 9. (There's no question but I assume you're asking what the R is in SMART Goals?) Realistic, 10. True Hope this helps :)

Thanks for using our platform. We're always here to provide accurate and up-to-date answers to all your queries. We hope you found this helpful. Feel free to come back anytime for more accurate answers and updated information. We're glad you chose Westonci.ca. Revisit us for updated answers from our knowledgeable team.