hurry and sorry its not math all like that How do you calculate your maximum heart rate?

Question 3 options:

Count how many times your heart beats in a minute.


Multiply your age by 10


200 plus your age in years


220 minus your age in years

Question 4 (3 points)
When working out, you want to make sure that your heart rate is within your target heart rate zone.

Question 4 options:
True
False
Question 5 (3 points)
An example of a muscular strength activity is

Question 5 options:

Stretching.


Lifting weights.


Running 3 miles.

Question 6 (3 points)
Which of these activities would help you increase your flexibility?

Question 6 options:

Doing yoga.


Throwing a baseball


Lifting weights.


Sprinting.

Question 7 (3 points)
The "S" in SMART goals stands for...

Question 7 options:

Specific


Smart


Simple


Standard

Question 8 (3 points)
It is important to have both short and long term goals.

Question 8 options:
True
False
Question 9 (3 points)
The "R" in SMART goals stands for

Question 9 options:

Remember


Reality


Ready


Realistic

Question 10 (3 points)
When you set a goal, it is important to make the goal achievable.

Question 10 options:
True
False