How can we design a Warm-up with PURPOSE???????????

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05-01-2022
Health

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How can we design a Warm-up with PURPOSE???????????

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2025omarnjie 2025omarnjie · Answer 1 · 2022-01-05T11:45:50-05:00

2025omarnjie 2025omarnjie

05-01-2022

Answer:

A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.

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