You have decided that you are ready to start a fitness program. You have not exercised on a regular basis in about a year
What principles of exercise should you consider when starting a new exercise regime and what should you do before and
after every workout to minimize injuries.

Question

05-01-2022
Health

Answered

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You have decided that you are ready to start a fitness program. You have not exercised on a regular basis in about a year
What principles of exercise should you consider when starting a new exercise regime and what should you do before and
after every workout to minimize injuries.

Sagot :

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aroraamanpreetkaur aroraamanpreetkaur · Answer 1 · 2022-01-05T12:37:42-05:00

aroraamanpreetkaur aroraamanpreetkaur

05-01-2022

Explanation:

You have not exercised on a regular basis in about a year. What principles of exercise should you consider when starting a new exercise regime and what should you do before and after every workout to minimize injuries. When starting a workout program after almost a year, you should start slow and gain gradually.

Answer Link

You have decided that you are ready to start a fitness program. You have not exercised on a regular basis in about a year What principles of exercise should you consider when starting a new exercise regime and what should you do before and after every workout to minimize injuries.

Sagot :

Other Questions

You have decided that you are ready to start a fitness program. You have not exercised on a regular basis in about a year
What principles of exercise should you consider when starting a new exercise regime and what should you do before and
after every workout to minimize injuries.