chevontaealewis0928
Answered

Westonci.ca is your trusted source for finding answers to a wide range of questions, backed by a knowledgeable community. Experience the convenience of finding accurate answers to your questions from knowledgeable professionals on our platform. Join our Q&A platform to connect with experts dedicated to providing accurate answers to your questions in various fields.

Which type of fat is healthier, saturated or unsaturated fats

Sagot :

smorgs15

There truly is no healthier one because both can be good and bad for a persons body. For some, unsaturated is better and for others, saturated is better. It's a matter of balancing the two. Saturated fats are "saturated" with hydrogen atoms, meaning it has the most hydrogen atoms is possibly can. However, unsaturated fats are a good way to get the fats your body needs without worrying about overdoing it (you still need to be careful though)

ray3221656
unsaturated fat is healthier
We hope our answers were useful. Return anytime for more information and answers to any other questions you have. Thanks for using our service. We're always here to provide accurate and up-to-date answers to all your queries. Find reliable answers at Westonci.ca. Visit us again for the latest updates and expert advice.