Which type of fat is healthier, saturated or unsaturated fats

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05-01-2022
Health

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Which type of fat is healthier, saturated or unsaturated fats

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smorgs15 smorgs15 · Answer 1 · 2022-01-05T13:07:20-05:00

There truly is no healthier one because both can be good and bad for a persons body. For some, unsaturated is better and for others, saturated is better. It's a matter of balancing the two. Saturated fats are "saturated" with hydrogen atoms, meaning it has the most hydrogen atoms is possibly can. However, unsaturated fats are a good way to get the fats your body needs without worrying about overdoing it (you still need to be careful though)

ray3221656 ray3221656 · Answer 2 · 2022-01-05T16:06:32-05:00

ray3221656 ray3221656

05-01-2022

unsaturated fat is healthier

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