Answered

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If you were to choose an exercise to perform between plank and jogging. Which exercise would you perform in a longer time considering your current state/level of fitness?

Sagot :

Answer:

I would pick jogging because jogging keeps your blood flowing and is an outlet to deal with too much energy as with doing a plank it takes concentration and time which would not work for me because I am a very hyper active person who always has to be moving, therefore I would do jogging for a longer amount of time because I show interest in it.

Explanation:

(Hope this answers your question <3 )

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