Answered

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How can families best achieve a positive effect on physical health?by taking walks togetherby going shopping togetherby attending church togetherby watching movies together

Sagot :

Markoxmara

Answer:

Never mind I found someone who said the answer, and it was Waking Walks

Explanation:

It can depend because it depends on who you are, because your mental health/emotion also affect your physicals health

Walks are good because you get exercise from them, you can relax, and hold a nice conversation with your fairly, and if you loose motivation to keep going, your family can help you get it back

With watching movies together, it is a good way to spend time with your family, but you don't get direct exercise, more indirect because it could inspire you to do something

Church can help you lower stress levels and stay calm which is good for mental health, you can relax there

This is what they put for taking walks

"If families were taking walks, it can lower their blood pressure, improve sleep which creates more energy. It also increases the HDL (healthy cholesterol) and reduces the risks of cancer and can enhance your immune system."

-OfficialBigDog

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