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Sagot :
Answer:
Overcoming stress and pressure may feel difficult but here's some advice on how to relieve yourself. Try to relax and have fun whenever you need to. A break is always necessary for everyone. Bonding with pets and exercising can help you to clear your mind! Don't think you need to do something really quickly, in most cases you pile the pressure upon yourself which can lead to severe health issues. Do something you like. Eg. Drawing, Colouring, Listening to music or anything else that you take an interest in. The most helpful thing you can do is connect with supportive people. Socialising is a huge positive thing you can do. People can support and help you with whatever it is that you are stressed about.
Hope that helps. x
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