calculate how many calories to lose weight formula

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01-02-2022
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calculate how many calories to lose weight formula

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speters1490 speters1490 · Answer 1 · 2022-02-01T10:56:54-05:00

speters1490 speters1490

01-02-2022

Answer:

Divide the total number of calories you consumed for 10 days by 10 to find your average daily calorie intake. Then, subtract 500 calories from this number to determine your new daily intake goal for weight loss.

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