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how to calculate calories needed to lose weight kg

Sagot :

speters1490

Answer:

How to calculate how many calories I need to eat to lose weight?

Since 1 pound of fat equals approximately 3,500 calories, by reducing your caloric intake by 3,500 to 7,000 calories each week, you'll safely lose about 1 to 2 pounds each week. Keep in mind: Your daily calorie intake—the calories you eat—should never dip below 1,200 (for women) or 1,800 (for men).

Explanation:

hope ths helps :)

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