At Westonci.ca, we make it easy for you to get the answers you need from a community of knowledgeable individuals. Experience the ease of finding accurate answers to your questions from a knowledgeable community of professionals. Our platform provides a seamless experience for finding reliable answers from a network of experienced professionals.

calculate how many calroies you need to lose weight

Sagot :

Answer:

Divide the total number of calories you consumed for 10 days by 10 to find your average daily calorie intake. Then, subtract 500 calories from this number to determine your new daily intake goal for weight loss.