Answered

Find the best answers to your questions at Westonci.ca, where experts and enthusiasts provide accurate, reliable information. Explore comprehensive solutions to your questions from a wide range of professionals on our user-friendly platform. Connect with a community of professionals ready to provide precise solutions to your questions quickly and accurately.

how much protein per day to lose weight calculator

Sagot :

jaydenrife2005

Answer:

.55 to .64 grams of protein per pound of bodyweight per day. So now that 180-pound person should take in 99 to 115 grams of protein every day. STRENGTH TRAINING (moving weights) bumps it up even further. .73 to .78 grams of protein per pound of bodyweight per day.

Explanation:
Between 1.6 and 2.2 grams of protein per kilogram of body weight
Thank you for choosing our service. We're dedicated to providing the best answers for all your questions. Visit us again. Thank you for your visit. We're committed to providing you with the best information available. Return anytime for more. Thank you for using Westonci.ca. Come back for more in-depth answers to all your queries.