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how many grams of sugar per day to lose weight calculator

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chibabykalu16

Answer:

How much sugar should you have a day to lose weight?

The 2015-2020 Dietary Guidelines recommends limiting calories from added sugars to less than 10 percent per day. That's 12 teaspoons or 48 grams of sugar if following a 2,000-calorie-per-day diet.

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