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Write three healthy meals that can be cooked in bulk.

They should meet all of the criteria in Canada's Food Guide. what do they mean by this? ​

Sagot :

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Answer:

Step 1: Make half your plate vegetables and fruits. Vegetables and fruits should always make up the largest proportion of the foods you eat throughout the day.

Step 2: Make one-quarter of your plate whole grain foods.

Step 3: Make one-quarter of your plate protein foods. Choose protein foods that come from plants more often.You can use the plate as a guide for everything you eat, including:

snacks

breakfasts

family meals

mixed dishes

Explanation:

Food that Canadian health directory think is perfect for maximum health function based on food criterias
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