Answered

Discover the best answers at Westonci.ca, where experts share their insights and knowledge with you. Join our Q&A platform to connect with experts dedicated to providing accurate answers to your questions in various fields. Discover in-depth answers to your questions from a wide network of professionals on our user-friendly Q&A platform.

The principle of progression is:
A. where training must match the sport or activity for improvement to occur.
B. where greater than normal stress is added to the body for the training adaption to occur.
C. where any adaption that takes place during training will be reversed if training stops.
D. a gradual increase in the workload over a period of time to achieve optimal results.

Sagot :

The answer is b. Where greater than normal stress is added to the body for the training adaption to occur
Thanks for using our service. We're always here to provide accurate and up-to-date answers to all your queries. Thank you for your visit. We're dedicated to helping you find the information you need, whenever you need it. Thank you for trusting Westonci.ca. Don't forget to revisit us for more accurate and insightful answers.