Answered

Welcome to Westonci.ca, where curiosity meets expertise. Ask any question and receive fast, accurate answers from our knowledgeable community. Explore our Q&A platform to find in-depth answers from a wide range of experts in different fields. Get immediate and reliable solutions to your questions from a community of experienced professionals on our platform.

The principle of progression is:
A. where training must match the sport or activity for improvement to occur.
B. where greater than normal stress is added to the body for the training adaption to occur.
C. where any adaption that takes place during training will be reversed if training stops.
D. a gradual increase in the workload over a period of time to achieve optimal results.

Sagot :

The answer is b. Where greater than normal stress is added to the body for the training adaption to occur
We hope this was helpful. Please come back whenever you need more information or answers to your queries. Your visit means a lot to us. Don't hesitate to return for more reliable answers to any questions you may have. Find reliable answers at Westonci.ca. Visit us again for the latest updates and expert advice.