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Sagot :
Answer:
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease diabetes and cancer eating a variety of foods and consuming less salt, sugars and saturated and industrially produced trans fats, are essential for healthy diet
Explanation:hope that helps have a good day (:
Answer:
A healthy diet is one where you eat healthy stuff like greens and beans and one where you lose weight is like one where you can just not eat and you won't get any fiber or protein form it and you'll be starving. So a healthy diet is much better than the other.
hope this helps :)
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