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The unit discusses the importance of good posture, both while standing and sitting. What happens when you have good posture? Can you think of some potentially harmful effects that poor posture may have on your body? Briefly explain the effects that you come up with.​

Sagot :

Answer:

When you have good posture, you use the muscles that support your spine properly. Plus, the bones, joints, ligaments, and other connective tissue also all cooperate to keep the entirety of your back feeling less strained and stressed. The complications of poor posture include back pain, spinal dysfunction, joint degeneration, rounded shoulders, and a potbelly. Suggestions to improve your posture include regular exercise and stretching, ergonomic furniture, and paying attention to the way your body feels.

Explanation:

Answer:

the person above is correct!!!

Explanation:

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