You are trying to determine your baseline sleep need by implementing a 10-hour sleep opportunity. You generally need to get up at 8:00 a.m. to be on time for morning classes. What time should you ideally try to set as your bedtime

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04-02-2022
Medicine

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You are trying to determine your baseline sleep need by implementing a 10-hour sleep opportunity. You generally need to get up at 8:00 a.m. to be on time for morning classes. What time should you ideally try to set as your bedtime

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