simoneahmed7
Answered

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Why is it a good idea to limit the number of circuits you do?

Sagot :

obialof001

Answer:

A minimum of 48 hours' rest between circuit training is required for adequate recovery. You should perform one set of eight to 12 repetitions two times a week if you're just beginning. Increase to three days a week or to two sets, or both.

Explanation:

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