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Answered

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1. Is weight training for everyone? Why or why not?

Sagot :

Answer:

actually no beacause some people have bone conditions which make it not possible for them too it because a lot of accidents could happen to there bones also lifting weights that are too heavy can cause muscle and joint damage heavy lifting can even tear a heart artery, which could result in death also weight training causes spinal injuries such as herniated discs. so yeah weight training is not for everyone

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