Answered

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Is it true side leg raises help with hip mobility and better
range of motion in your hips?

Sagot :

kindallhamilton746

Answer: yes it is true

Explanation:. The gluteus maximus, one of the strongest muscles in the body, is usually the most well-known muscle of the derrière. This means that the gluteus medius can sometimes get overlooked, even though it plays a very important role as the muscle responsible for stabilization of the hip. im pretty sure if im wrong sorry

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