What are the main differences between HIIT workouts and circuit training?

A.They are the same thing.

B. HIIT focuses more on an intense cardio workout where as circuit focuses on
combining muscle strengthening.

C. Circuit training only uses heavy weights while HIIT uses light weights.

D. HIIT workouts are much longer than Circuit workouts.

Question

08-02-2022
Health

Answered

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What are the main differences between HIIT workouts and circuit training?

A.They are the same thing.

B. HIIT focuses more on an intense cardio workout where as circuit focuses on
combining muscle strengthening.

C. Circuit training only uses heavy weights while HIIT uses light weights.

D. HIIT workouts are much longer than Circuit workouts.

Sagot :

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