2. Name five stretches you will use in your warm-up and cool-down routines, and describe how
to perform each one properly. (10 points)

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08-02-2022
Health

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2. Name five stretches you will use in your warm-up and cool-down routines, and describe how
to perform each one properly. (10 points)

Sagot :

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victoriaballou07 victoriaballou07 · Answer 1 · 2022-02-08T20:18:02-05:00

Question: Name five stretches you will use in your warm-up and cool-down routines and describe how to perform each one properly. (10 points)

Answer: This cool down session includes a total of six exercises or say stretching exercises. Here are they: Pecs (Chest) - 30 seconds Anterior Deltoids - 60 seconds (30 seconds per side) Glutes (90/90 Stretch) - 60 seconds (30 seconds per side) Hip Flexor & Quad - 60 seconds (30 seconds per side) Side Straddle (Stretch) - 60 seconds (30 seconds per side)

2. Name five stretches you will use in your warm-up and cool-down routines, and describe how to perform each one properly. (10 points)

Sagot :

Other Questions

2. Name five stretches you will use in your warm-up and cool-down routines, and describe how
to perform each one properly. (10 points)