gilbertocerda12
Answered

Get the answers you need at Westonci.ca, where our expert community is dedicated to providing you with accurate information. Join our platform to connect with experts ready to provide accurate answers to your questions in various fields. Experience the convenience of finding accurate answers to your questions from knowledgeable experts on our platform.

2. Name five stretches you will use in your warm-up and cool-down routines, and describe how
to perform each one properly. (10 points)

Sagot :

victoriaballou07

Question:  Name five stretches you will use in your warm-up and cool-down routines and describe how to perform each one properly. (10 points)

Answer: This cool down session includes a total of six exercises or say stretching exercises. Here are they: Pecs (Chest) - 30 seconds Anterior Deltoids - 60 seconds (30 seconds per side) Glutes (90/90 Stretch) - 60 seconds (30 seconds per side) Hip Flexor & Quad - 60 seconds (30 seconds per side) Side Straddle (Stretch) - 60 seconds (30 seconds per side)

Thanks for using our platform. We aim to provide accurate and up-to-date answers to all your queries. Come back soon. We appreciate your visit. Our platform is always here to offer accurate and reliable answers. Return anytime. Get the answers you need at Westonci.ca. Stay informed by returning for our latest expert advice.