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Stress management techniques to deal with the psychological impact of unemployment

Sagot :

clarkmar003

Coping with job loss stress tip

Allow yourself to grieve

A feeling of control over your life.

Your professional identity.

Your self-esteem and self-confidence.

A daily routine.

Purposeful activity.

Friendships and a work-based social network.

You and your family's sense of security.

ayfat23

The Stress management techniques that can deal with the psychological impact of unemployment is Mental imagery relaxation.

What is Mental imagery relaxation?

Mental imagery relaxation can be regarded as a relaxation technique  which involves one to visualize positive as well aa peaceful settings .

According to research,  this technique helps to guided imagery and reduce mental stress and anxiety.

Learn more about Stress management techniques at;

https://brainly.com/question/26403068

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