"Does this sound familiar? You get up in the morning, rush through only the most essential hygiene tasks, and hurry out the door with only granola bar and coffee to sustain you until lunch. You trudge through tasks without a thought for your own health or wellbeing, and then you eat a fast food lunch in your car. Wher your day of work, school, or caring for others is done, you crash into bed exhausted, only to repeat this same ritual tomorrow. Without prop self care, working like this would make anyone feel run-down. Self care is necessary for your health and wellbeing. But taking care of yourse takes planning and effort. It is important to develop good habits to care for your body by getting adequate sleep, eating healthy meals, taking breaks through the day, and exercising. caring for yourself in this way, you can prevent illness, reduce anxiety, and even increase your happiness. You will end up having a fresh outlook and more energy to accomplish your goals. Perhaps writer Audre Lorde best sums up: 'caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare."

Which supporting detail best supports the main idea?

It is important to develop good habits to care for your body by getting adequate sleep, eating healthy meals, taking breaks through the day, and exercising."

"Perhaps writer Audre Lorde best sums it up: 'caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.'"

"Self care is necessary for your health and wellbeing."

You get up in the morning, rush through only the most essential hygiene tasks, and hurry out the door with only a granola bar and coffee to sustain you until lunch."

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