Think about a problem or trial in your life that required you to
use coping strategies, and then answer the questions below.
2. What coping strategy (or strategies) did you use to
deal with the problem?
3. Did you learn to use this coping strategy from watching
a family member deal with problems the same way?
4. Describe which of the healthy coping strategies you are
most comfortable using (or that you feel comfortable
trying to use)
Refer to Assignment 1.2 Health Habit Action Plan to
answer the question below. Remember, you should be
working on this goal throughout the course in order to
complete your final project for the course!
5. Track your progress on your health habit action plan by
answering the questions below. Record your progress
for your health habit action plan.
Describe how successful you have been this week in
changing your health habit.
Describe any barriers you have encountered this week
that have deterred vou from chanaina.
.