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Why is walking a good excerise ??

Sagot :

keiranate009

Answer:

5 benefits of walking as exercise

It increases your heart health. ...

It lowers your disease risk. ...

It helps you maintain a healthy weight. ...

It's easy on your joints. ...

It makes you happy ...

For example, regular brisk walking can help you: Maintain a healthy weight and lose body fat. Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes. Improve cardiovascular fitness

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