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Activity log - Indoor Drills
Record your time and activity below and in your unit fitness log. If a particular category does not apply, leave it blank.
Date:
Warm-up:
Cool-down:
Type of Activity: (Cardiovascular, Muscular, or Flexibility)
Description of Activity and Time: Intensity Level: (Moderate or Vigorous)
Total Time:​


Activity Log Indoor Drills Record Your Time And Activity Below And In Your Unit Fitness Log If A Particular Category Does Not Apply Leave It Blank Date Warmup C class=

Sagot :

Answer:

no one can help you with this I am sorry but this is easy from what it seems all you have to do is do those exercises and record it on that paper