Answer:
Effective communication of feelings can prevent the adverse effects of emotional stress in the sense that it is a process that helps organize thoughts and increase understanding of feelings.
How to develop effective communication?
It is necessary that through this process of exchanging information between two or more individuals there is the development of attention and understanding in relation to the sender and receiver.
It is necessary to be clear and objective when communicating, exercising empathy and respect are essential characteristics in the communication process.
Therefore, effective communication about feelings can generate physical and emotional well-being for a person, reducing anxiety and strengthening interpersonal relationships.
