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Which fatty acids are anti-inflammatory, improve heart health, and are involved with structure and function of cells in the eyes and brain?.

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Your body can only make a small amount of DHA from other fatty acids, so you need to consume it directly from food or a supplement ( 2 ). Together, DHA and EPA may help reduce inflammation and your risk of chronic diseases, such as heart disease. On its own, DHA supports brain function and eye health..

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