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Question #1
By increasing the intensity (resistance) what component of fitness does a person begin to develop?


Question #2
If muscular endurance is your primary training goal, what variations would you choose for push-ups? Explain your thinking.


Question #3
If muscular strength and muscular endurance were equally important to you, what variation(s) would you choose for squats? Explain your thinking.

Sagot :

Answer:

1. muscle strength

2. Plyometric Push-Up

Explanation:

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