emendoza0001122
Answered

Westonci.ca is your go-to source for answers, with a community ready to provide accurate and timely information. Get quick and reliable solutions to your questions from a community of experienced professionals on our platform. Get detailed and accurate answers to your questions from a dedicated community of experts on our Q&A platform.

Describe at least two benefits of each type of fitness: cardiovascular fitness, muscular fitness, flexibility, and motor fitness.​

Sagot :

crearivelyDo

Answer:

it keeps you healthy by burning excess far and activating blood flow and muscle growth. it reduces calories when consuming a full diet. it helps the organs stay healthy by protecting them from stress , this is done by strengthening the organs through exercise.

Thank you for your visit. We are dedicated to helping you find the information you need, whenever you need it. We hope you found what you were looking for. Feel free to revisit us for more answers and updated information. Westonci.ca is here to provide the answers you seek. Return often for more expert solutions.