what are the benefits of drills

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05-03-2022
Health

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what are the benefits of drills

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lakshmikatta883 lakshmikatta883 · Answer 1 · 2022-03-05T07:46:01-05:00

lakshmikatta883 lakshmikatta883

05-03-2022

Answer:

Benefits of Form Drills

improve communication between your brain and legs to help you become more efficient.strengthen both the muscles and joints needed for powerful, fast running.improve coordination, balance and proprioception to help you become a better athlete

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