aykookjk66
Answered

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How to start doing healthy diet

Sagot :

kjoshi7

Answer:

Stop eating sweet foods and fried food. Package junk food are the worst

Explanation:

Prepare most of your meals at home using whole or minimally processed foods. ...

Make an eating plan each week – this is the key to fast, easy meal preparation. ...

Choose recipes with plenty of vegetables and fruit. ...

Avoid sugary drinks and instead drink water. ...

Eat smaller meals more often.

Esther

Answer:

  • Start out slow, and slowly increase.
  • Don't push yourself too hard
  • Drink lots of water, to stay hydrated.
  • Set your goals

Explanation:

These are just a few

Hope this helps!

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