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What type of warm-up intentionally mimics the movements that will be a part of the workout to follow it?

Sagot :

I think the type of warm-up that intentionally mimics the movements that will be a part of the workout to follow it is a dynamic warm up.

okpalawalter8

The type of warm-up intentionally mimics the movements of human is , Stretching your arms first, then your chest, and toss in some joint rotations for good measure.

What is movements?

Movement is simply defined as the conductor of moving and specifically of changing location or position

In conclusion, Movement is also the movement of the planets( example)

Movement of people and movement of animals

Read more about Kinesiology

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