Answered

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Select the correct answer.
If you have not been exercising regularly, you should do which of the following?
A.
Start with hard, vigorous workouts
B.
Start slowly and gradually build up intensity
C.
Start with long workouts, and then gradually decrease duration
D.
Start with vigorous workouts and gradually decrease intensity

Sagot :

Answer:

B. Start slowly and gradually build up intensity

lisadurrett4

Answer:

b

Explanation:

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