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Answer: The Academy of Nutrition and Dietetics, Dietitians of Canada and the American College of Sports Medicine recommend 1.2 to 2.0 grams of protein per kilogram of body weight per day for athletes, depending on training. Protein intake should be spaced throughout the day and after workouts.
Explanation: hope this helps
Adara is an athlete who engages in moderate-intensity physical activity and weighs 60 kg. Based on this information, she should consume at least 120 g of protein per day.
How to calculate the need of protein by bodyweight?
Proteins are large biomolecules and macromolecules that comprise one or more long chains of amino acid residues. Proteins perform a vast array of functions within organisms, metabolic reactions, DNA replication.
When determining your protein needs, you can either identify a percentage of total daily calories or you can target a specific number of grams of protein to consume per day. You also can use your weight and activity level as well as your lean body mass.
If the person is going through physical training the protein intake should be double the body weight in kilograms so the person weighing 60 kg should consume around 120 grams protein. if the person is a working professional then 1.5 times the body weight 90 grams.
The correct answer is option 120g.
Learn more about protein calculator, refer:
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