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The difficulty of your workout is best measured by:.

Sagot :

earthpacific6

Answer:You can measure exercise intensity using target heart rates, the talk test, or the exertion rating scale.

Explanation:

The difficulty of your workout measure is of four physical fitness endurance, strength, balance, and flexibility .

What is physical exercise measurement?

Common clinical methods of measuring physical fitness include heart rate monitoring, questionnaires, accelerometers, and pedometers.

What is measurement in physical fitness?

There is no single measure of physical fitness, but measures of body composition, aerobic fitness, flexibility and muscular strength and endurance will together provide a picture of overall fitness.

To learn more about physical fitness ,here

https://brainly.in/question/16173866?

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