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How to build resilience against anxiety and depression?

Sagot :

callmelako017

Answer:

Take care of yourself.

Explanation:

Practice stress management and relaxation techniques, such as yoga, meditation, guided imagery, deep breathing or prayer.

shivjimishraVT

You can build resilience against anxiety and depression by maintaining a proper lifestyle with an actual timetable. Take care of yourself every time.

What do you mean by Anxiety?

Anxiety may be defined as an emotion represented by feelings of tension, disturbing thoughts, and physical changes like increased blood pressure.

A series of steps have to be taken to build resilience against anxiety and depression such as proper meditation, regular physical activity, yoga, proper diet, mandatory sleep, reducing the level of burden, etc.

Therefore, you can build resilience against anxiety and depression by maintaining a proper lifestyle with an actual timetable.

To learn more about Anxiety, refer to the link:

https://brainly.com/question/1754863

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