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What is the best way a person can take care of their mental health

Sagot :

koru2269

Answer:

being social or explaining their issuses

Explanation:

people who have issues mentally are normally suffering from thoughts trapped within their own heads, so by talking or receiving some form of attention it makes the person feel better

Answer:

Focus on positivity. Identify and challenge your negative and unhelpful thoughts. Stay connected. Reach out to your friends or family members who can provide emotional support and practical help.

Explanation:

Therapist

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